Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 31 days ending 2004-12-31:

activity

#

time

miles

km

+m

orienteering

3

2:27:45

4.28

6.88

trail running

1

40:00

treadmill running

1

35:00

Total

5

3:42:45

4.28

6.88

[csv]

1:16

0:00

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

S

S

M

T

W

H

F

Friday Dec 31
	trail running 40:00 [3]


Sunday Dec 12
	orienteering 17:00 [4] 1.95 km (8:43 / km)


	orienteering 54:45 [4] 4.93 km (11:06 / km)



	Green - Splits

	SPRINT - Splits
Sunday Dec 5
	orienteering 1:16:00 [3]



	Red - Splits
Friday Dec 3
	treadmill running 35:00 [3]

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