Monday Jan 17 |
 | orienteering 28:00 [4] 2.86 km (9:47 / km) | |
| shoes: Pro I O-Shoe |
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Sunday Jan 16 |
| orienteering 1:57:00 [3] 7.69 km (15:13 / km) | |
| shoes: Pro I O-Shoe |
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Red - Splits |
Saturday Jan 15 |
| orienteering 49:11 [4] 3.78 km (13:01 / km) | |
| shoes: Pro I O-Shoe |
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F21 WRE - Splits |
Friday Jan 14 |
| orienteering 30:00 [3] 2.4 km (12:30 / km) | |
| shoes: Pro I O-Shoe |
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Sunday Jan 9 |
| trail running 55:00 [3] | |
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| 2 loops around mt. joy |
Saturday Jan 8 |
| cross training 35:00 [3] 3.5 mi (10:00 / mi) | |
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Thursday Jan 6 |
| treadmill running 30:00 [3] 3.0 mi (10:00 / mi) | |
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Wednesday Jan 5 |
| treadmill running 23:00 [3] 2.3 mi (10:00 / mi) | |
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Tuesday Jan 4 |
| treadmill running 32:00 [3] 3.3 mi (9:42 / mi) | |
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Sunday Jan 2 |
| basketball 1:00:00 [4] | |
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| trail running 40:00 [3] | |
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Saturday Jan 1 |
| trail running 1:20:00 [3] | |
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