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Training Archive: triple-double In the 31 days ending 2006-03-31: activity  #  time miles km +m    orienteering 1  1:30:00    road run 1  30:00    Total 2  2:00:00

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Friday Mar 31
	Red Middle Distance - Splits
Monday Mar 20
	road run 30:00 [3]
	to the school, 2 loops there: first slow, second 2/3 real fast.
	C • Yahoo! 2
Sunday Mar 19
	orienteering 1:30:00 [3]
	green course at hibernia, followed by the sprint. great courses by the ahlswede family. had a great day overall--no big mistakes, just small mistakes here and there.

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