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Training Archive: triple-double

In the 31 days ending 2007-05-31:

activity # timemileskm+m
  orienteering6 7:05:03 9.23 14.85
  running5 3:23:19
  road run3 2:04:49 5.0 8.05
  trail running1 1:00:00
  Total15 13:33:11 14.23 22.9
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Thursday May 31

running 40:00 [3]
To the school, then on the field. 1 fluffly fox, and four zaichiks.

Monday May 28

orienteering 1:20:00 [3]
Relay training at Delaware Water gap
C • Well 4

Sunday May 27

orienteering 1:31:00 [3]
Red course at Stuckey Pond

Saturday May 26

orienteering 1:30:00 [3]
Night-O at Delaware water gap

Wednesday May 23

running 1:10:00 [3]
TNT with Sandy, Sandy, Jim and Clem.

Tuesday May 22

running 33:00 [3]
TNT; running with Eric W on the fields.

Sunday May 20

orienteering 1:15:59 [3] 5.3 km (14:20 / km)
Green course at Hybernia.

Wednesday May 16

road run 1:00:00 [3]
TNT with Clem and Sandy, 4 miles, nice evening.

Monday May 14

trail running 1:00:00 [3]
Ran red loop with Sandy and Clem at TNT (Monday night edition). Eric and Tom did their own thing. Time is approximate.
C • I'm going to have to tell Ange... 5

Sunday May 13

orienteering 1:05:14 [3] 6.75 km (9:40 / km)
Tyler course, which was easy and fast, with 2 forked options.
orienteering 22:50 [3] 2.8 km (8:09 / km)
Sprint at Tyler.

Saturday May 12

road run 42:00 [3] 5.0 mi (8:23 / mi)
Running with Clem on the Ridley 5 mile loop, the same one that Anne, Tom and I ran at one TNT last summer.

Thursday May 10

running (field and track) 30:00 [3]
TNT with Clem, Tom and Eric. 2 loops in the fields and 4 track laps (or so).
Note
hoping to make it to sandy, karl and greg's event on Sunday...
C • Wow, soon you'll pass me in tr... 2

Wednesday May 9

road run 22:49 [3]
To the school and back, while Clem continued on to Tyler. Crazy HOA meeting immediately afterward...
C • HOA 4

Tuesday May 8

running (track and field) 30:19 [3]
Got out too late for TNT, so ran by myself at the lions athletic fields. 2 loops in the fields (4 zaichika i 5 olenei). 4 track loops (last at 1:29).
C • yay! 10


 

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