Monday Dec 31 |
 | trail hiking 40:00 [3] | |
| shoes: pink reebok |
| around the lake with Clem and Kolya. |
| running 40:00 [3] | |
| shoes: pink reebok |
| around the lake with Clem and Kolya |
| basketball 30:00 [3] | |
| |
| shooting practice |
Sunday Dec 30 |
| running 40:00 [3] | |
| shoes: pink reebok |
| around the lake with Clem |
| trail hiking 40:00 [3] | |
| shoes: pink reebok |
| around the lake |
Saturday Dec 29 |
| running 40:00 [3] | |
| shoes: pink reebok |
| around the lake with Clem and Kolya |
Thursday Dec 27 |
| running 40:00 [3] | |
| shoes: pink reebok |
| tnt on track |
| |
| C • RU coming Friday 1 |
| walking 20:00 [3] | |
| shoes: pink reebok |
| tnt |
Wednesday Dec 26 |
| rowing machine 30:00 [3] | |
| |
| |
Saturday Dec 22 |
| running 1:00:00 [3] 5.5 mi (10:55 / mi) | |
| shoes: pink reebok |
| TNT on the drive at Sandy's |
Wednesday Dec 19 |
| road run 32:00 [1] | |
| shoes: pink reebok |
| in brookline again |
| |
| C • Happy Birthday :) 9 |
Tuesday Dec 18 |
| road run 30:00 [1] | |
| shoes: pink reebok |
| in brookline |
| |
| C • How'd it go today? 3 |
Monday Dec 17 |
| road run 40:00 [3] | |
| shoes: pink reebok |
| on icy roads in brookline |
Saturday Dec 15 |
| |
| Event: Valley Forge Battle to the End O' Marathon
|
| orienteering 3:46:00 [3] 13.0 mi (17:22 / mi) | |
| |
| VF half-marathon |
| |
| C • Splits? 1 |
Friday Dec 14 |
| trail hiking 1:30:00 [2] | |
| |
| helping wyatt hang controls on loop 2 of VFM. |
| |
| C • Thanks... 1 |
Thursday Dec 13 |
| rowing machine 20:00 [3] | |
| |
| |
Wednesday Dec 12 |
| running 40:00 [2] | |
| |
| tnt on track |
Saturday Dec 8 |
| trail running 43:00 [3] | |
| shoes: pink new balance |
| mount joy trail |
| |
| C • You snuck past our house to... 1 |
Friday Dec 7 |
| rowing machine 30:00 [3] | |
| |
| |
Thursday Dec 6 |
| rowing machine 30:00 [3] | |
| |
| |
Wednesday Dec 5 |
| running 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| tnt on the track |
| walking (cooldown on track) 15:00 [3] 1.0 mi (14:59 / mi) | |
| shoes: pink reebok |
| |
Monday Dec 3 |
| treadmill running 30:00 [3] 3.3 mi (9:05 / mi) | |
| shoes: pink new balance |
| |
| |
| C • You've still got the rainbo... 1 |
| treadmill (walk cooldown) 4:00 [3] | |
| shoes: pink new balance |
| |
Sunday Dec 2 |
| orienteering 1:03:00 [3] 6.3 km (10:00 / km) +115m 9:10 / km | |
| |
| Great Batsto meet by Vadim. |
Saturday Dec 1 |
| trail running 40:00 [3] | |
| shoes: pink reebok |
| Valley forge |
| walking (cooldown) 20:00 [2] | |
| shoes: pink reebok |
| |