Thursday Jan 31 |
 | running 40:00 [3] | |
| shoes: pink reebok |
| tnt on track |
| walking 20:00 [3] | |
| shoes: pink reebok |
| tnt on track |
Wednesday Jan 30 |
| rowing machine 31:00 [3] | |
| |
| |
Monday Jan 28 |
| rowing machine 30:00 [3] | |
| |
| |
Sunday Jan 27 |
| orienteering 1:01:30 [3] | |
| |
| score-o at warwick. very interesting, as you had to remember where you were, keep track of yourself on the map, and find all of the charcoal terraces on the map. |
Saturday Jan 26 |
| rowing machine 20:00 [3] | |
| |
| |
Friday Jan 25 |
| rowing machine 30:00 [3] | |
| |
| |
Thursday Jan 24 |
| running 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| tnt on track |
| walking 15:00 [3] | |
| shoes: pink reebok |
| on track |
Wednesday Jan 23 |
| walking 1:10:00 [1] | |
| |
| around west chester |
| walking 50:00 [1] | |
| shoes: pink reebok |
| to school and 2x track |
Monday Jan 21 |
| running 20:00 [2] | |
| shoes: pink reebok |
| jog around beautiful, and _rainy_ Anza Borrego with Clem |
| |
| C • It rained? 4 |
Sunday Jan 20 |
| orienteering 1:09:40 [4] 7.2 km (9:41 / km) | |
| |
| Anza Borrego, 2nd day. A great run overall, although always have things to improve. |
| orienteering 36:00 [3] | |
| |
| Maze-O with Angelica. |
| |
|
Red - Splits |
Saturday Jan 19 |
| orienteering 2:19:40 [3] | |
| |
| a pretty disasterous orienteering in the lovely anza borrego |
| |
| C • :( 5 |
| |
|
Red - Splits |
Friday Jan 18 |
| walking 1:30:00 [1] | |
| |
| in san diego zoo |
Wednesday Jan 16 |
| running 36:00 [3] | |
| shoes: pink reebok |
| two school + 2 loops on track |
Tuesday Jan 15 |
| running 42:00 [4] 5.0 mi (8:23 / mi) | |
| shoes: pink reebok |
| tnt run on the drive with Bob |
| |
| C • Speedy Gonzales 2 |
| walking 20:00 [2] | |
| shoes: pink reebok |
| jog and walk down to the drive and back |
Monday Jan 14 |
| walking 30:00 [2] | |
| shoes: pink reebok |
| |
Sunday Jan 13 |
| orienteering 1:51:00 [3] | |
| |
| |
| |
|
Red - Splits |
Saturday Jan 12 |
| running 40:00 [3] | |
| shoes: pink reebok |
| to the school, +2 loops on track, then back. |
Friday Jan 11 |
| running 35:00 [3] | |
| shoes: pink reebok |
| to the school and back |
Thursday Jan 10 |
| walking 1:20:00 [3] | |
| |
| in philly |
Tuesday Jan 8 |
| running 1:10:00 [3] 5.6 mi (12:29 / mi) | |
| shoes: pink reebok |
| tnt on the drive. 1 mile with sandy, then caught up with bob and the girls, then 8 min/mile 1.5 miles or so, and then a faster-paced last mile. |
Monday Jan 7 |
| running 40:00 [2] | |
| shoes: pink reebok |
| to school and back |
Sunday Jan 6 |
| running 35:00 [3] | |
| shoes: pink reebok |
| To school with Kolya. |
Friday Jan 4 |
| cross-training 16:00 [2] | |
| shoes: pink reebok |
| |
| |
| C • Cmon over... (VM left too) ... 1 |
| running 15:00 [3] | |
| shoes: pink reebok |
| |
| walking (treadmill-4.3) 29:00 [3] | |
| shoes: pink reebok |
| |
Thursday Jan 3 |
| walking 20:00 [2] | |
| shoes: pink reebok |
| With Sandy at TNT. |
| running 25:00 [3] | |
| shoes: pink reebok |
| With Tom at TNT. |
Wednesday Jan 2 |
| running 40:00 [3] | |
| shoes: pink reebok |
| to tyler and in tyler |
| walking 20:00 [3] | |
| shoes: pink reebok |
| walking back from tyler |
| |
| C • We're you tired, or are you... 1 |
Tuesday Jan 1 |
| running 40:00 [3] | |
| shoes: pink reebok |
| with Clem around the lake |
| |
| C • HNY 2 u 2 1 |
| |
| C • The way things are going, y... 1 |