Training Archive: triple-doubleIn the 31 days ending 2008-03-31:
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Sunday Mar 30 | ||
| Note | ||
| Here's the first set of pictures from the flight to Gaborone.
http://www.flickr.com/photos/25161909@N04/sets/721... The last night was an interesting introduction to Botswana, as around 3 am the two other students from Penn knocked on our door--they were passengers in a van that was struck by a car; one had a split eyelid, the other a split ankle. So, we visited a "private" Gaborone hospital, where one of them got stitches for his eye, and then assisted the other guy stitching his own ankle until 6 am in our flat. I hope today will be a little bit less eventful.... Which it was, luckily. We had a brief orientation to working at the Princess Marina Hospital today, got food shopping done, etc. The apartments are dormitory-like, but very nice. http://www.flickr.com/photos/25161909@N04/sets/721... Tomorrow morning, I will be starting at the hospital. | ||
| running 50:00 [3] 4.77 mi (10:29 / mi) | ||
| shoes: pink reebok | ||
| On the streets of Gaborone with two other Penn students--Lauren and Amanda. We had a hand-drawn, and definitely inadequate map of few selected streets. Unfortunately, Google maps does not have a Gaborone map, but it does have the satellite, from which I tried to reconstruct our meandering running path.
http://www.gmap-pedometer.com/?r=1743390 | ||
| C • Pics 4 | ||
Friday Mar 28 | ||
| Note | ||
| Flying to Botswana: Phila (3/28; 10:09am) to Washington; Washington to Johannesburg, Johannesburg to Gaborone (10/29; 6:20pm). | ||
| C • Good luck!!! 11 | ||
Thursday Mar 27 | ||
| trail running 40:00 [3] | ||
| TNT on the trails with Sandy and Eric. | ||
Tuesday Mar 25 | ||
| running 1:00:00 [3] | ||
| shoes: pink reebok | ||
| boca raton | ||
Sunday Mar 23 | ||
| walking 1:00:00 [1] | ||
| C • Our route 3 | ||
Thursday Mar 20 | ||
| running 40:00 [3] 4.0 mi (10:00 / mi) | ||
| shoes: pink reebok | ||
| TNT on the track. | ||
| Note | ||
| We will be establishing a Northern outpost! | ||
| C • ?! 8 | ||
Tuesday Mar 18 | ||
| running 1:00:00 [3] | ||
| shoes: pink reebok | ||
| TNT at Sandy's. Ran down to the drive, then 5 miles, and ran up the hill until caught up with Sandy F. and Sandy A at the stables. | ||
| C • ... 2 | ||
Monday Mar 17 | ||
| running 40:00 [3] | ||
| shoes: pink reebok | ||
| to school + 1 mile | ||
Sunday Mar 16 | ||
| Event: DVOA Nolde | ||
| orienteering 1:00:00 [3] 5.1 km (11:46 / km) +280m 9:14 / km | ||
| orienteering at Nolde, green course. | ||
| C • great run 2 | ||
Saturday Mar 15 | ||
| running 1:00:00 [3] | ||
| shoes: pink reebok | ||
| With Clem and Kolya, to Tyler and back. | ||
Thursday Mar 13 | ||
| running 40:00 [3] | ||
| shoes: pink reebok | ||
| tnt | ||
Tuesday Mar 11 | ||
| running 1:00:00 [3] 5.0 mi (11:59 / mi) | ||
| TNT, ran down to the drive, 5 miles, then walking back to Sandy's. | ||
Sunday Mar 9 | ||
| orienteering 1:23:00 [3] | ||
| on wyatt's training course in vf | ||
Friday Mar 7 | ||
| Note | ||
| Prior misgivings aside...
Hillary for president! | ||
| C • Prior Misgivings... 6 | ||
Thursday Mar 6 | ||
| running 40:00 [3] | ||
| shoes: pink reebok | ||
| tnt | ||
Tuesday Mar 4 | ||
| running 45:00 [3] 4.5 mi (10:00 / mi) | ||
| tnt down to the drive, and 4 miles. | ||
Monday Mar 3 | ||
| running 45:00 [3] | ||
| shoes: pink reebok | ||
| to track +1 mile on track. | ||
Sunday Mar 2 | ||
| orienteering 1:16:19 [3] | ||
| bowie | ||
Green - Splits | ||