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Training Archive: triple-double

In the 31 days ending 2008-03-31:

activity # timemileskm+m
  running11 9:00:00 18.27 29.4
  orienteering3 3:39:19 3.17 5.1 280
  walking1 1:00:00
  trail running1 40:00
  Total16 14:19:19 21.44 34.5 280
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Sunday Mar 30

Note
Here's the first set of pictures from the flight to Gaborone.
http://www.flickr.com/photos/25161909@N04/sets/721...

The last night was an interesting introduction to Botswana, as around 3 am the two other students from Penn knocked on our door--they were passengers in a van that was struck by a car; one had a split eyelid, the other a split ankle. So, we visited a "private" Gaborone hospital, where one of them got stitches for his eye, and then assisted the other guy stitching his own ankle until 6 am in our flat. I hope today will be a little bit less eventful....

Which it was, luckily. We had a brief orientation to working at the Princess Marina Hospital today, got food shopping done, etc. The apartments are dormitory-like, but very nice.
http://www.flickr.com/photos/25161909@N04/sets/721...

Tomorrow morning, I will be starting at the hospital.
running 50:00 [3] 4.77 mi (10:29 / mi)
shoes: pink reebok
On the streets of Gaborone with two other Penn students--Lauren and Amanda. We had a hand-drawn, and definitely inadequate map of few selected streets. Unfortunately, Google maps does not have a Gaborone map, but it does have the satellite, from which I tried to reconstruct our meandering running path.

http://www.gmap-pedometer.com/?r=1743390
C • Pics 4

Friday Mar 28

Note
Flying to Botswana: Phila (3/28; 10:09am) to Washington; Washington to Johannesburg, Johannesburg to Gaborone (10/29; 6:20pm).
C • Good luck!!! 11

Thursday Mar 27

trail running 40:00 [3]
TNT on the trails with Sandy and Eric.

Tuesday Mar 25

running 1:00:00 [3]
shoes: pink reebok
boca raton

Sunday Mar 23

walking 1:00:00 [1]
C • Our route 3

Thursday Mar 20

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: pink reebok
TNT on the track.
Note
We will be establishing a Northern outpost!
C • ?! 8

Tuesday Mar 18

running 1:00:00 [3]
shoes: pink reebok
TNT at Sandy's. Ran down to the drive, then 5 miles, and ran up the hill until caught up with Sandy F. and Sandy A at the stables.
C • ... 2

Monday Mar 17

running 40:00 [3]
shoes: pink reebok
to school + 1 mile

Sunday Mar 16

Event: DVOA Nolde
 
orienteering 1:00:00 [3] 5.1 km (11:46 / km) +280m 9:14 / km
orienteering at Nolde, green course.
C • great run 2

Saturday Mar 15

running 1:00:00 [3]
shoes: pink reebok
With Clem and Kolya, to Tyler and back.

Thursday Mar 13

running 40:00 [3]
shoes: pink reebok
tnt

Tuesday Mar 11

running 1:00:00 [3] 5.0 mi (11:59 / mi)
TNT, ran down to the drive, 5 miles, then walking back to Sandy's.

Sunday Mar 9

orienteering 1:23:00 [3]
on wyatt's training course in vf

Friday Mar 7

Note
Prior misgivings aside...
Hillary for president!
C • Prior Misgivings... 6

Thursday Mar 6

running 40:00 [3]
shoes: pink reebok
tnt

Tuesday Mar 4

running 45:00 [3] 4.5 mi (10:00 / mi)
tnt down to the drive, and 4 miles.

Monday Mar 3

running 45:00 [3]
shoes: pink reebok
to track +1 mile on track.

Sunday Mar 2

orienteering 1:16:19 [3]
bowie

Green - Splits


 

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