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Training Archive: triple-double

In the 7 days ending 2004-03-20:

activity

#

time

miles

km

+m

cross training

2

1:05:00

5.9

(11:01)

9.5

(6:50)

trail running

1

40:00

3.5

(11:25)

5.63

(7:06)

Total

3

1:45:00

9.4

(11:10)

15.13

(6:56)

[csv]

0:40

0:00

S

M

T

W

H

F

S

Wednesday Mar 17
	cross training 35:00 [3] 3.2 mi (10:56 / mi)


Monday Mar 15
	cross training 30:00 [3] 2.7 mi (11:06 / mi)


Sunday Mar 14
	trail running 40:00 [3] 3.5 mi (11:25 / mi)

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