Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2004-04-03:

activity

#

time

miles

km

+m

orienteering

3

3:23:00

3.76

6.05

cross training

2

1:00:00

5.51

(10:53)

8.87

(6:45)

Total

5

4:23:00

9.27

14.92

[csv]

1:43

0:00

S

M

T

W

H

F

S

Saturday Apr 3
	orienteering 1:05:00 [3] 3.75 km (17:20 / km)


	orienteering 38:00 [4] 2.3 km (16:31 / km)


Thursday Apr 1
	cross training 30:00 [4] 2.81 mi (10:40 / mi)


Tuesday Mar 30
	cross training 30:00 [3] 2.7 mi (11:06 / mi)


Sunday Mar 28
	orienteering 1:40:00 [4]

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