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Training Archive: triple-double

In the 7 days ending 2004-05-08:

activity # timemileskm+m
  orienteering2 6:30:00
  cross training2 1:00:00 5.7(10:31) 9.17(6:32)
  Total4 7:30:00 5.7 9.17
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SMTWHFS

Friday May 7

cross training 30:00 [4] 2.9 mi (10:21 / mi)

Wednesday May 5

cross training 30:00 [4] 2.8 mi (10:42 / mi)

Monday May 3

orienteering 2:30:00 [2]

Sunday May 2

orienteering 4:00:00 [2]


 

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