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Training Archive: triple-double

In the 7 days ending 2004-11-20:

activity # timemileskm+m
  orienteering2 3:58:00
  cross-training1 30:00 3.0(10:00) 4.83(6:12)
  Total3 4:28:00 3.0 4.83
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2:29
0:00
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SMTWHFS

Saturday Nov 20

orienteering 2:29:00 [4]

Wednesday Nov 17

cross-training 30:00 [4] 3.0 mi (10:00 / mi)

Sunday Nov 14

orienteering 1:29:00 [4]

Green - Splits

Relay Leg #1 - Splits


 

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