Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2004-11-28:

activity

#

time

miles

km

+m

trail running

3

1:20:45

orienteering

1

1:19:29

3.48

(22:50)

5.6

(14:11)

basketball

1

1:00:00

Total

5

3:40:14

3.48

5.6

[csv]

1:19

0:00

M

T

W

H

F

S

S

Sunday Nov 28
	orienteering 1:19:29 [3] 5.6 km (14:12 / km)



	Red - Splits
Saturday Nov 27
	basketball 1:00:00 [2]


	trail running 45 [3]


Friday Nov 26
	trail running 40:00 [3]


Thursday Nov 25
	trail running 40:00 [3]

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