Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2004-12-04:

activity

#

time

miles

km

+m

orienteering

1

1:19:29

3.48

(22:50)

5.6

(14:11)

treadmill running

2

1:08:00

3.4

5.47

Total

3

2:27:29

6.88

11.07

[csv]

1:19

0:00

S

M

T

W

H

F

S

Friday Dec 3
	treadmill running 35:00 [3]


Tuesday Nov 30
	treadmill running 33:00 [4] 3.4 mi (9:42 / mi)


Sunday Nov 28
	orienteering 1:19:29 [3] 5.6 km (14:12 / km)



	Red - Splits

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