Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2005-01-08:

activity

#

time

miles

km

+m

treadmill running

3

1:25:00

8.6

(9:53)

13.84

(6:08)

basketball

1

1:00:00

trail running

1

40:00

cross training

1

35:00

3.5

(9:59)

5.63

(6:12)

Total

6

3:40:00

12.1

19.47

[csv]

1:40

0:00

S

M

T

W

H

F

S

Saturday Jan 8
	cross training 35:00 [3] 3.5 mi (10:00 / mi)


Thursday Jan 6
	treadmill running 30:00 [3] 3.0 mi (10:00 / mi)


Wednesday Jan 5
	treadmill running 23:00 [3] 2.3 mi (10:00 / mi)


Tuesday Jan 4
	treadmill running 32:00 [3] 3.3 mi (9:42 / mi)


Sunday Jan 2
	basketball 1:00:00 [4]


	trail running 40:00 [3]

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