Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2005-01-15:

activity

#

time

miles

km

+m

orienteering

2

1:19:11

3.84

(20:37)

6.18

(12:48)

trail running

1

55:00

Total

3

2:14:11

3.84

6.18

[csv]

0:55

0:00

S

M

T

W

H

F

S

Saturday Jan 15
	orienteering 49:11 [4] 3.78 km (13:01 / km)
	shoes: Pro I O-Shoe


	F21 WRE - Splits
Friday Jan 14
	orienteering 30:00 [3] 2.4 km (12:30 / km)
	shoes: Pro I O-Shoe

Sunday Jan 9
	trail running 55:00 [3]

	2 loops around mt. joy

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