Saturday Sep 24 |
 | road run 40:00 [3] | |
| |
| almost to the museum, then back |
Friday Sep 23 |
| treadmill running 37:00 [3] | |
| |
| 25 min at 6.4
5 min at 6.5
6.6->6.7->6.8->6.9->7.5, then 3 min cooldown |
Wednesday Sep 21 |
| trail running 36:20 [3] | |
| |
| A loop around the lake, without Kolya this time--he was feeling ill today. The lake was very beautiful in the morning. |
Tuesday Sep 20 |
| trail running 40:00 [3] | |
| |
| Ran around the lake with Kolya (lake loop took about 35:10 for me, starting from the edge of the lake closest to the road, probably was my record time of this loop so far). No beaver signs this time. |
| |
| C • That's very good! 2 |
Sunday Sep 18 |
| orienteering 2:44:00 [3] 7.8 km (21:02 / km) +175m 18:54 / km | |
| shoes: Pro I O-Shoe |
| A lengthy and miserable red course at Hickory Run. Control #3 was placed in a dry swamp in small patch of white woods in the middle of dense mountain laurel/briar field. A not very precise attack from the rocky ground at the edge of a reentrant resulted in a lengthy search/reattack/search/reattack cycle all the while crawling through the dense mountain laurel... While my orienteering on the rest of the course was better, the woods were not. |