Training Archive: triple-doubleIn the 7 days ending 2005-10-01:
| [csv] | |||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| S | M | T | W | H | F | S | |||||||
Wednesday Sep 28 | ||
| treadmill running 35:00 [3] | |
| 30min@6.5, + cooldown, also ran to the gym and back. | ||
| C • 2 | ||
Tuesday Sep 27 | ||
| treadmill running 38:00 [3] | |
| 25@6.5; 6.6->6.8->7.0->7.2->7.5; cooldown. | ||