Training Archive: triple-double

In the 7 days ending 2006-03-25:

activity

time

miles

orienteering

1:30:00

road run

30:00

Total

2:00:00

[csv]

1:30

0:00

Monday Mar 20
	road run 30:00 [3]

	to the school, 2 loops there: first slow, second 2/3 real fast.

	C • Yahoo! 2
Sunday Mar 19
	orienteering 1:30:00 [3]

	green course at hibernia, followed by the sprint. great courses by the ahlswede family. had a great day overall--no big mistakes, just small mistakes here and there.