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Training Archive: triple-double

In the 7 days ending 2006-04-08:

activity # timemileskm+m
  orienteering2 1:21:00 2.73 4.4
  road run1 40:00
  Total3 2:01:00 2.73 4.4
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1:21
0:00
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SMTWHFS

Saturday Apr 8

orienteering race 1:05:00 [3] 4.4 km (14:46 / km)
neoc middle distance. felt very slow, with a few mistakes.
orienteering race 16:00 [4]
sprint relay, leg A at neoc, was ok, time approximate

Thursday Apr 6

trail running (TNT)
TNT with Sandy and Anne--ran pink trail->orange->blue->orange->pink (pink and white mislabeled). lots of uphills
C • Sounds like a good terrain for... 3

Monday Apr 3

road run 40:00 [2]
ran to the school, 5 laps on track, then to the shopping mall to hide from the thunderstorm

Sunday Apr 2


Classic-Red - Splits


 

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