Training Archive: triple-double

In the 7 days ending 2007-05-19:

activity

time

miles

orienteering

1:28:04

5.93

(14:50)

9.55

(9:13)

trail running

1:00:00

road run

1:00:00

Total

3:28:04

5.93

9.55

[csv]

1:28

0:00

Wednesday May 16
	road run 1:00:00 [3]

	TNT with Clem and Sandy, 4 miles, nice evening.
Monday May 14
	trail running 1:00:00 [3]

	Ran red loop with Sandy and Clem at TNT (Monday night edition). Eric and Tom did their own thing. Time is approximate.

	C • I'm going to have to tell Ange... 5
Sunday May 13
	orienteering 1:05:14 [3] 6.75 km (9:40 / km)

	Tyler course, which was easy and fast, with 2 forked options.
	orienteering 22:50 [3] 2.8 km (8:09 / km)

	Sprint at Tyler.