Saturday Nov 24 |
 | trail running 1:00:00 [3] | |
| shoes: pink new balance |
| valley forge with Kolya |
Friday Nov 23 |
| rowing machine 20:00 [3] | |
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| |
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| C • Sunday 6 |
Thursday Nov 22 |
| running 55:00 [3] | |
| shoes: pink new balance |
| to tyler and back |
Tuesday Nov 20 |
| running 39:00 [3] 4.0 mi (9:45 / mi) | |
| |
| tnt on the track |
Monday Nov 19 |
| running 38:00 [3] 4.0 mi (9:29 / mi) | |
| shoes: pink reebok |
| on track |
| walking 3:00 [3] 0.25 mi (12:00 / mi) | |
| shoes: pink reebok |
| cooldown |
Sunday Nov 18 |
| orienteering 1:30:00 [3] | |
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| Green course at snowy Hickory Run. Apparently skipped 6. Oops. |