Training Log Archive: triple-double

In the 7 days ending Nov 24, 2007:

activity

time

miles

running

2:12:00

8.0

12.87

orienteering

1:30:00

trail running

1:00:00

rowing machine

20:00

walking

3:00

0.25

(12:01)

0.4

(7:28)

Total

5:05:00

8.25

13.28

1:30

0:00

trail running 1:00:00 [3]
shoes: pink new balance

valley forge with Kolya

rowing machine 20:00 [3]

running 55:00 [3]
shoes: pink new balance

to tyler and back

running 39:00 [3] 4.0 mi (9:45 / mi)

tnt on the track

running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: pink reebok

on track

walking 3:00 [3] 0.25 mi (12:01 / mi)
shoes: pink reebok

cooldown

orienteering 1:30:00 [3]

Green course at snowy Hickory Run. Apparently skipped 6. Oops.