Saturday Dec 1 |
 | trail running 40:00 [3] | |
| shoes: pink reebok |
| Valley forge |
| walking (cooldown) 20:00 [2] | |
| shoes: pink reebok |
| |
Friday Nov 30 |
| running 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| TNT on track |
| walking (cooldown) 10:00 [3] | |
| shoes: pink reebok |
| |
Wednesday Nov 28 |
| treadmill running 30:00 [3] | |
| shoes: pink new balance |
| |
| |
| C • 6 colors 1 |
| treadmill (walk cooldown) 7:00 [3] | |
| |
| |
Tuesday Nov 27 |
| road run 30:00 [2] | |
| shoes: pink new balance |
| around hanover |
| |
| C • Good for you! 3 |
Monday Nov 26 |
| rowing machine 25:00 [3] | |
| |
| |
Sunday Nov 25 |
| orienteering race 1:13:00 [4] | |
| |
| Terrible orienteering at Rocky Ridge, but certainly felt like was running fast, if not for mistakes. |
| orienteering race 20:00 [4] | |
| |
| I have no idea how long my leg was, or how long I took, but a great relay race of about 2k. |