Saturday Dec 8 |
 | trail running 43:00 [3] | |
| shoes: pink new balance |
| mount joy trail |
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| C • You snuck past our house to... 1 |
Friday Dec 7 |
| rowing machine 30:00 [3] | |
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Thursday Dec 6 |
| rowing machine 30:00 [3] | |
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Wednesday Dec 5 |
| running 40:00 [3] 4.0 mi (10:00 / mi) | |
| shoes: pink reebok |
| tnt on the track |
| walking (cooldown on track) 15:00 [3] 1.0 mi (14:59 / mi) | |
| shoes: pink reebok |
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Monday Dec 3 |
| treadmill running 30:00 [3] 3.3 mi (9:05 / mi) | |
| shoes: pink new balance |
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| C • You've still got the rainbo... 1 |
| treadmill (walk cooldown) 4:00 [3] | |
| shoes: pink new balance |
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Sunday Dec 2 |
| orienteering 1:03:00 [3] 6.3 km (10:00 / km) +115m 9:10 / km | |
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| Great Batsto meet by Vadim. |