Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2007-12-15:

activity # timemileskm+m
  orienteering1 3:46:00 13.0(17:23) 20.92(10:48)
  trail hiking1 1:30:00
  running1 40:00
  rowing machine1 20:00
  Total4 6:16:00 13.0 20.92
[csv]

«»
3:46
0:00
» now
SMTWHFS

Saturday Dec 15

Event: Valley Forge Battle to the End O' Marathon
 
orienteering 3:46:00 [3] 13.0 mi (17:22 / mi)
VF half-marathon
C • Splits? 1

Friday Dec 14

trail hiking 1:30:00 [2]
helping wyatt hang controls on loop 2 of VFM.
C • Thanks... 1

Thursday Dec 13

rowing machine 20:00 [3]

Wednesday Dec 12

running 40:00 [2]
tnt on track


 

Dec 5, 2008: processing time: 0.49s | © 2000-2008 Attackpoint
contact | about orienteering | donate