Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2007-12-22:

activity

#

time

miles

km

+m

road run

3

1:42:00

running

1

1:00:00

5.5

(10:54)

8.85

(6:46)

Total

4

2:42:00

5.5

8.85

[csv]

1:00

0:00

S

M

T

W

H

F

S

Saturday Dec 22
	running 1:00:00 [3] 5.5 mi (10:55 / mi)
	shoes: pink reebok
	TNT on the drive at Sandy's
Wednesday Dec 19
	road run 32:00 [1]
	shoes: pink reebok
	in brookline again

	C • Happy Birthday :) 9
Tuesday Dec 18
	road run 30:00 [1]
	shoes: pink reebok
	in brookline

	C • How'd it go today? 3
Monday Dec 17
	road run 40:00 [3]
	shoes: pink reebok
	on icy roads in brookline

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