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Training Archive: triple-double

In the 7 days ending 2008-01-12:

activity # timemileskm+m
  running5 3:40:00 5.6 9.01
  walking1 1:20:00
  Total6 5:00:00 5.6 9.01
[csv]

«»
1:20
0:00
» now
SMTWHFS

Saturday Jan 12

running 40:00 [3]
shoes: pink reebok
to the school, +2 loops on track, then back.

Friday Jan 11

running 35:00 [3]
shoes: pink reebok
to the school and back

Thursday Jan 10

walking 1:20:00 [3]
in philly

Tuesday Jan 8

running 1:10:00 [3] 5.6 mi (12:29 / mi)
shoes: pink reebok
tnt on the drive. 1 mile with sandy, then caught up with bob and the girls, then 8 min/mile 1.5 miles or so, and then a faster-paced last mile.

Monday Jan 7

running 40:00 [2]
shoes: pink reebok
to school and back

Sunday Jan 6

running 35:00 [3]
shoes: pink reebok
To school with Kolya.


 

Dec 5, 2008: processing time: 0.50s | © 2000-2008 Attackpoint
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