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Training Archive: triple-double

In the 7 days ending 2008-01-19:

activity # timemileskm+m
  orienteering2 4:10:40
  walking3 2:20:00
  running2 1:18:00 5.0 8.05
  Total7 7:48:40 5.0 8.05
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2:19
0:00
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SMTWHFS

Saturday Jan 19

orienteering 2:19:40 [3]
a pretty disasterous orienteering in the lovely anza borrego
C • :( 5

Red - Splits

Friday Jan 18

walking 1:30:00 [1]
in san diego zoo

Wednesday Jan 16

running 36:00 [3]
shoes: pink reebok
two school + 2 loops on track

Tuesday Jan 15

running 42:00 [4] 5.0 mi (8:23 / mi)
shoes: pink reebok
tnt run on the drive with Bob
C • Speedy Gonzales 2
walking 20:00 [2]
shoes: pink reebok
jog and walk down to the drive and back

Monday Jan 14

walking 30:00 [2]
shoes: pink reebok

Sunday Jan 13

orienteering 1:51:00 [3]

Red - Splits


 

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