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Training Archive: triple-double

In the 7 days ending 2008-01-20:

activity # timemileskmclimb
  orienteering3 4:05:20 4.47 7.2
  walking3 2:20:00
  running2 1:18:00 5.0 8.05
  Total8 7:43:20 9.47 15.25
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MTWHFSS

Sunday Jan 20

orienteering 1:09:40 [4]7.2 km (9:41 / km)
Anza Borrego, 2nd day. A great run overall, although always have things to improve.
orienteering 36:00 [3]
Maze-O with Angelica.

Red - Splits

Saturday Jan 19

orienteering 2:19:40 [3]
a pretty disasterous orienteering in the lovely anza borrego
C • :( 5

Red - Splits

Friday Jan 18

walking 1:30:00 [1]
in san diego zoo

Wednesday Jan 16

running 36:00 [3]
shoes: pink reebok
two school + 2 loops on track

Tuesday Jan 15

running 42:00 [4]5.0 mi (8:23 / mi)
shoes: pink reebok
tnt run on the drive with Bob
C • Speedy Gonzales 2
walking 20:00 [2]
shoes: pink reebok
jog and walk down to the drive and back

Monday Jan 14

walking 30:00 [2]
shoes: pink reebok


 

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