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Training Archive: triple-double

In the 7 days ending 2008-02-09:

activity # timemileskm+m
  orienteering3 2:45:00
  running1 50:00 5.0(9:59) 8.05(6:12)
  rowing machine1 30:00
  Total5 4:05:00 5.0 8.05
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SMTWHFS

Saturday Feb 9

orienteering 22:00 [3]
sprint at tyler
orienteering 1:06:00 [3]
pink course at tyler

Wednesday Feb 6

Note
step 2cl

Tuesday Feb 5

running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: pink reebok
TNT on the drive with Bob and Jim. Time approximate.

Monday Feb 4

rowing machine 30:00 [3]

Sunday Feb 3

Event: QOC Greenbelt
 
orienteering 1:17:00 [3]
Orienteering at Greenbelt. I had a good race, although objectively I was probably lucky to have not had disasters at several controls. No major mistakes (perhaps, route choice errors or second-guessing/doublechecking hesitations). Felt slow, even though the course was not that steep or physical. It did have a lot of green briar and downfall, which tends to be the type of terrain that I am comparatively slower in. But overall, this was one of my better races. Carpooled with Sandy, which was great (thanks, Sandy!), and Kolya came to see us at the meet.

Green - Splits


 

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