Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2008-02-23:

activity

#

time

miles

km

+m

running

3

2:05:00

10.0

16.09

rowing machine

1

30:00

Total

4

2:35:00

10.0

16.09

[csv]

1:00

0:00

S

M

T

W

H

F

S

Thursday Feb 21
	running 40:00 [3] 4.0 mi (10:00 / mi)
	shoes: pink reebok
	on track at tnt, +1 additional mile to and from, and cool-down. (?)

	C • Hmm... 10
Tuesday Feb 19
	running 1:00:00 [3] 6.0 mi (10:00 / mi)
	shoes: pink reebok
	TNT at Sandy's. Down to the drive, then 5 miles, then back up. Ran 2 miles with Sandy.
Monday Feb 18
	rowing machine 30:00 [3]


Sunday Feb 17
	running 25:00 [3]
	shoes: pink reebok

Dec 5, 2008: processing time: 0.52s | © 2000-2008 Attackpoint
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