Training Archive: triple-double

In the 7 days ending 2008-03-01:

activity

time

miles

running

1:40:00

4.0

6.44

orienteering

1:23:00

Total

3:03:00

4.0

6.44

[csv]

1:23

0:00

Thursday Feb 28
	running 40:00 [3] 4.0 mi (10:00 / mi)
	shoes: pink reebok
	tnt on the track
Tuesday Feb 26
	running 1:00:00 [3]

	to the "house" on the drive (about 6? miles)
Sunday Feb 24

	Event: QOC Prince William
	orienteering 1:23:00 [3]