Training Archive: triple-double

In the 7 days ending 2008-03-15:

activity

time

miles

running

2:40:00

5.0

8.05

orienteering

1:23:00

Total

4:03:00

5.0

8.05

[csv]

1:23

0:00

Saturday Mar 15
	running 1:00:00 [3]
	shoes: pink reebok
	With Clem and Kolya, to Tyler and back.
Thursday Mar 13
	running 40:00 [3]
	shoes: pink reebok
	tnt
Tuesday Mar 11
	running 1:00:00 [3] 5.0 mi (11:59 / mi)

	TNT, ran down to the drive, 5 miles, then walking back to Sandy's.
Sunday Mar 9
	orienteering 1:23:00 [3]

	on wyatt's training course in vf