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Training Archive: triple-double

In the 7 days ending 2008-03-22:

activity # timemileskm+m
  running3 2:20:00 4.0 6.44
  orienteering1 1:00:00 3.17(18:56) 5.1(11:45) 280
  Total4 3:20:00 7.17 11.54 280
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SMTWHFS

Thursday Mar 20

running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: pink reebok
TNT on the track.
Note
We will be establishing a Northern outpost!
C • ?! 8

Tuesday Mar 18

running 1:00:00 [3]
shoes: pink reebok
TNT at Sandy's. Ran down to the drive, then 5 miles, and ran up the hill until caught up with Sandy F. and Sandy A at the stables.
C • ... 2

Monday Mar 17

running 40:00 [3]
shoes: pink reebok
to school + 1 mile

Sunday Mar 16

Event: DVOA Nolde
 
orienteering 1:00:00 [3] 5.1 km (11:46 / km) +280m 9:14 / km
orienteering at Nolde, green course.
C • great run 2


 

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