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Training Archive: triple-double

In the 7 days ending 2008-04-12:

activity # timemileskm+m
  running2 1:25:00
  orienteering2 1:20:00 8.7(9:11) 14.0(5:42)
  swimming1 15:00
  Total5 3:00:00 8.7 14.0
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SMTWHFS

Saturday Apr 12

orienteering (street-o) 45:00 [3] 5.2 mi (8:39 / mi)
shoes: pink reebok
http://www.gmap-pedometer.com/?r=1784840 with Amanda.
Note
I stayed in Gaborone today, finally getting a chance to sleep in, and to have a relatively uneventful weekend. This last week seemed a lot tougher then the previous one, as more of our patients were very sick, and two of them had died. Unfortunately, this was also the last week for my resident Gbami in Botswana. She has really been great, and she will be dearly missed by many people in the hospital. Thanks to her I had a very smooth transition to doing medicine at Princess Marina, from seeing patients, to doing procedures, to maneuvering through the insanely complicated and paperwork-laden hospital system. I'll have to see if the department will replace her with someone else, otherwise, it may be a pretty scary time for our service--it may just be me and the intern taking care of some 20+ patients, some of whom are as ill as anyone who I've ever seen.

On Friday a bunch of us had a goodbye party for Gbami. Among the pictures is also a photo of a street vendor that I came across today.
http://flickr.com/photos/25161909@N04/sets/7215760...

Thursday Apr 10

orienteering (street-o) 35:00 [3] 3.5 mi (10:00 / mi)
http://www.gmap-pedometer.com/?r=1779399

Yesterday I finally found a map of Gaborone in one of the books in the flat. The streets are very convoluted, and now it is really great to be able to figure out my way around the city.
Note
My route to the hospital:
http://www.gmap-pedometer.com/?r=1779463

Wednesday Apr 9

running 45:00 [3]
shoes: pink reebok
C • You must be pretty busy... 11

Monday Apr 7

running 40:00 [3]
shoes: pink reebok

Sunday Apr 6

swimming 15:00 [1]


 

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