Training Archive: triple-double

In the 7 days ending 2008-05-03:

activity

time

miles

running

2:50:00

weight training

20:00

walking

15:00

Total

3:25:00

[csv]

1:15

0:00

Saturday May 3
	running 35:00 [3]
	shoes: pink reebok
	with amanda and christine
	weight training 20:00 [3]

	with free weights, with amanda and christine
Friday May 2
	running 35:00 [3]
	shoes: pink reebok

Thursday May 1
	running 40:00 [3]
	shoes: pink reebok
	with christine
Sunday Apr 27
	running 1:00:00 [3]
	shoes: pink reebok
	With Amanda and Dr. Gluckman, in the bush. Probably a good 1 min/ml faster than my normal pace, which was very noticeable.
	walking 15:00 [3]
	shoes: pink reebok

	Note

	I finally got around to uploading my photos from last two weekends: Rhino Sanctuary last weekend 4-19 to 4-20: http://www.flickr.com/photos/25161909@N04/sets/721... Climbing Khali Hill from 2 weeks ago (4-13): http://www.flickr.com/photos/25161909@N04/sets/721... And at Sunitas Nursery (4-12): http://www.flickr.com/photos/25161909@N04/sets/721... At Thabo's house (4-25): http://flickr.com/photos/25161909@N04/sets/7215760... Dinner with Dr. Gluckman (4-26): http://flickr.com/photos/25161909@N04/sets/7215760...

	C • thanks! 1