Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: triple-double

In the 7 days ending 2008-07-19:

activity # timemileskmclimb
  running2 1:10:00
  walking1 15:00
  Total3 1:25:00
[csv]

«»
0:55
0:00
» now
SMTWHFS

Friday Jul 18

running 30:00 [3]
shoes: purple saconies
Today is my first call night. By virtue of circumstances, I had not yet taken call overnight--on our team, 2 senior med students always take call on Thursdays and Mondays, which fell exactly onto my call schedule last week, and meant that I did not have to stay overnight those nights. Nice. ..? However, it also meant that all through last week I did lots of busywork on the floor without knowing well any of the 25 patients there, having not admitted any of them. In many aspects, it made my job a lot more difficult.
Anyways, I'm now off to my first call, but not without a 30 min run during my only morning off; my first training of the week.
C • Call 6

Sunday Jul 13

running 40:00 [3]
shoes: purple saconies
along the charles, across the bridge and back
walking 15:00 [3]
shoes: purple saconies
cooldown


 

Aug 28, 2008: processing time: 0.47s | © 2000-2008 Attackpoint
contact | about orienteering | donate