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Training Log Archive: wwaldhae

In the 7 days ending Apr 19, 2009:

activity # timemileskm+m
  DL 14 3:40:00 23.61(9:19) 38.0(5:47) 550
  Ruhetag2 2
  Total6 3:40:02 23.61 38.0 550
  [1-5]4 3:40:00
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Apr 19, 2009 #

DL 1 55:00 [2] 10.0 km (5:30 / km) +200m 5:00 / km

Steinhofrunde am Abend

Friday Apr 17, 2009 #

DL 1 1:05:00 [1] 11.0 km (5:55 / km) +200m 5:25 / km
max:180 slept:5.0 shoes: ASICS GEL KAYANO 15

G├╝tenbachtalrunde mit Anselm

Thursday Apr 16, 2009 #

DL 1 40:00 [1] 7.0 km (5:43 / km)
shoes: ASICS GEL KAYANO 15

Wednesday Apr 15, 2009 #

Ruhetag 1 [0]
slept:6.0

Tuesday Apr 14, 2009 #

Ruhetag 1 [0]

Monday Apr 13, 2009 #

DL 1 1:00:00 [1] 10.0 km (6:00 / km) +150m 5:35 / km
slept:5.0 shoes: ASICS GEL KAYANO 15

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