Training Log Archive: baloneyIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
Indoor Cycling 45:00 [3]
Core 20:00 [1]
Trail Running 1:06:00 [3]
shoes: Merrell All Out Terra Ice
Roxy and I grabbed the hour of late morning sunshine and had a blast on the sheets of ice or bogs of mud - crazy conditions made for some fun!
Coaching/Running 20:00 [2]
shoes: NB Vazee Pace Road Blue
S2F - Bennetto