Training Log Archive: baloneyIn the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Trail Running tempo 56:00 [4]
shoes: Merrell All Out Terra Ice
another morning out and backing on lions club road.
Crossfit 1:00:00 [3]
wicked metcon with kyle. rackin' kb stepups & squats, then air squats just when you have nothing left...and then again...and again...and again...... then..... a really cool three station conditioning. pleasantly spent after it was all said and done! a mention afterwards about running coaching that will be offered in march - some concern from a couple peeps in the class that running causes injuries - i laughed and said... you know runners say crossfit causes injuries! too funny.