Training Log Archive: baloneyIn the 1 days ending Feb 21, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 21, 2019 #
Indoor Cycling 45:00 [3]
Crossfit 1:00:00 [3]
metcon w janet. some of the lifts coming much easier now. a killer emom x 3 with wall balls, sdoh, box jumps, bbjump thrust thingies, and rowing. no where near the rx, but happy with my effort in scaled. 232
Core 20:00 [1]