Training Log Archive: baloneyIn the 1 days ending Feb 22, 2019:
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Friday Feb 22, 2019 #
Indoor Cycling 45:00 [3]
Crossfit 30:00 [3]
Yay! 1st Crossfit Open! This week 19.1 was 15 AMRAP of 19 wall balls and 19 cal rowing. Scaled wall ball to 10lbs which was actually Womens 55-59 Rx. Got through 6 complete right down to the last 2 seconds, for total of 228! Yay! Fun - the music was a great help in keeping it fun rather than serious or a complete hurtfest! Anita and Craig were great at encouraging!!!!