Training Log Archive: baloneyIn the 1 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
Trail Running 1:11:00 [3]
shoes: Merrell All Out Terra Ice
crazy beautiful run in the valley!
Crossfit 1:00:00 [3]
CF Endurance Class - thinking fondly of Coach Craig already :) 100m, 200m, 300m, 400m, 500m rowing, then 50, 40, 30, 20, 10 deep air squats - the rx was burpees but this modification just to shelter my shoulder a little longer. did an extra 40, then 20 in solidarity of trav's last 20, then 10 burpees. rest time was based on time it took to do previous set - cool!
Core 20:00 [1]