Training Log Archive: baloneyIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
Trail Running tempo 46:00 [3]
shoes: Nike Wildhorse 4
sunny beautiful morning - some more tempo stuff on lions club road - quiet and pretty!!
Crossfit 1:00:00 [3]
Oh, oh! Rope Climbing! A total blast doing a partner 20 min AMRAP with wall balls, mb sit up pass, and rope climbing. my partner and I were both newbie rope climbers and had such fun trying to inch our way up. tons of hands on coaching from eden and craig.