Crossfit 1:00:00 [3]
loved this metcon with janet. the prowler (sled push) came out - a first for me! super fun and hard! I will be sore! then a 15 min AMRAP of 10 smash balls, 10 airsquats, running sprint, 1 min rest, then 1 min wall sit. it sure added up!
Coaching/Running 1:30:00 [2]
shoes: La Sportiva Uragano
ARK - yay! Super fun night - coached 2 nav sessions and then 2 endurance sessions so got lots of running in! and got to run to/from the location - nice clear night - doesn't get better! nice to see AG!!