Training Log Archive: baloneyIn the 1 days ending Mar 22, 2019:
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| Fr |
Friday Mar 22, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
19.5 - the last one in the Open. Craig gave me the thumbs up to try the scaled version for W55-59 - woohoo!
33-27-21-15-9 reps for time of: 35-lb. thrusters & jumping pull-ups with time cap of 20 minutes.
It was not pretty, and both Anita and Craig came around OFTEN to correct my form to allow for counted reps, but I did it! 17:10 - that was hard - sore already so I can safely say I will be sore tomorrow! haha!
33-27-21-15-9 reps for time of: 35-lb. thrusters & jumping pull-ups with time cap of 20 minutes.
It was not pretty, and both Anita and Craig came around OFTEN to correct my form to allow for counted reps, but I did it! 17:10 - that was hard - sore already so I can safely say I will be sore tomorrow! haha!