Training Log Archive: baloneyIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Trail Running 1:10:00 [3]
shoes: La Sportiva Uragano
most side trails a mudfest with a wee bit of ice still at the bottom of hammerfell. main loop buff. a wet blustery one!
Crossfit 1:00:00 [3]
great class w kyle! deadlifts, then 3 x 4 min AMRAPs in teams of three. effective burn!