Training Log Archive: baloneyIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
Trail Running intervals 51:00 [4]
shoes: Topo Terraventure
3 x monarch mayhem
Crossfit 1:00:00 [3]
w kyle. felt super klutzy today with the cleans and snatches. improvements in my burpees though. no muscle ups for me but progress with the aided chin ups.
Core 15:00 [1]
annual rebuilding of the front rock wall - based on the various car parts found, looks like a few came off the road this winter!
Coaching/Running 15:00 [2]
shoes: Topo MT2
S2F Bennetto - rain meant indoors - challenging with the hyped up kids!