Training Log Archive: baloneyIn the 1 days ending Jul 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Jul 30, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w janet - that was hard and fun!!
AMRAP in 14min 5 Manmakers 20 DB Squats 5 Devil Press 20 DB Push Press 5 Double DB Snatches 20 DB Thrusters - got through two full, plus 25 - happy with that - worked hard!
Then, EMOM for 12min 1) Lateral Skaters 2) Pushup Plank 3) Slam Balls 4) Wall Sit
Eric a little surprised to still see swelling in my ankle, so suggested holding off running a bit longer along with a modified rehab routine. Cutting it tight now to get the speed work in the hit my PB at the MEC 5K race in August - may have to put that off for a race later in the year......bummer.
AMRAP in 14min 5 Manmakers 20 DB Squats 5 Devil Press 20 DB Push Press 5 Double DB Snatches 20 DB Thrusters - got through two full, plus 25 - happy with that - worked hard!
Then, EMOM for 12min 1) Lateral Skaters 2) Pushup Plank 3) Slam Balls 4) Wall Sit
Eric a little surprised to still see swelling in my ankle, so suggested holding off running a bit longer along with a modified rehab routine. Cutting it tight now to get the speed work in the hit my PB at the MEC 5K race in August - may have to put that off for a race later in the year......bummer.