Training Log Archive: baloneyIn the 1 days ending Aug 1, 2019:
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Thursday Aug 1, 2019 #
Indoor Cycling 30:00 [3]
Crossfit 1:00:00 [3]
w janet. 3 wee babies and girlie music the entire class - pretty funny. Push press then AMRAP in 12min 15 Single Arm KB Swings (R) 5 Single Arm KB Thrusters (R) 15 Single Arm KB Swings (L) 5 Single Arm KB Thrusters (L) 10 Burpees.
200m warm up run had me grimly realize my ankle is not great - starting to think maybe it is a minor calcaneus or talus stress fracture - will keep running out of the mix for a while longer.....looking like MEC 5K in August PB will not be in the cards. will prioritize being 100% for Japan running trip in October then go for 5K PB at Road for Hope maybe in November!
200m warm up run had me grimly realize my ankle is not great - starting to think maybe it is a minor calcaneus or talus stress fracture - will keep running out of the mix for a while longer.....looking like MEC 5K in August PB will not be in the cards. will prioritize being 100% for Japan running trip in October then go for 5K PB at Road for Hope maybe in November!