Trail Running 54:00 [3]
shoes: Nike Wildhorse 5
Nice run in the valley. back to some speed work next week - 3 runs on the ankle now and no pain - wohoo!
Crossfit 1:00:00 [3]
w kyle - liked it alot! Overhead Push Press session, then 12 min ladder 4...8....12... DB S2OH and 2...4..6...cal row! some girls were telling me about the comfort and benefits of the Nike Metcon Crossfit shoes for the classes - haha, shoe collection already busting at the seams but........ :)